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MSK PHYSIOTHERAPY

The Foundation to
Building a Better You

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CLINICAL PILATES

Precision Movement for

Optimal Health

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ANTE & POST-NATAL PILATES

Stay Strong and Flexible

For Every Stage of Motherhood

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THERAPEUTIC MASSAGES

Unwind, Relax, and Rejuvenate

with Our Therapeutic Touch

  1. 2022Founding Date
  2. 10+Years of Experience
  3. 100%Satisfaction Rate
  4. 7+Insurance Providers
  5. 1Holistic Approach

WELCOME TO CONTRWHOLE

Body, Mind and Soul

Nestled in the business of Liverpool Street, London, Contrwhole is your sanctuary for holistic Physiotherapy, Clinical Pilates, and restorative wellness.

OUR SERVICES

Our Specialties

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MSK Physiotherapy

Experience personalized musculoskeletal physiotherapy that targets the root cause, not just the symptoms, for lasting relief.

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Clinical Pilates

Strengthen your core and improve posture with our tailored Clinical Pilates sessions.

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Ante & Post-Natal Pilates

Supporting mothers through every stage with specialized Ante & Post-Natal Pilates.

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Therapeutic Massages

Unwind and rejuvenate with our therapeutic massages, designed for ultimate relaxation.

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ABOUT US

Ana Carapeto

Founder, MSK Physiotherapist, Clinical Pilates Teacher

My name is Ana Carapeto, I have been a qualified MSK physiotherapist since 2013, in Portugal, where I started my professional career in a private practice.In 2015 I moved to London, completed my Clinical Pilates training with the The Australian Physiotherapy and Pilates Institute, and since then I have been working in the NHS and private sector, predominantly in Central London.

I'm a firm believer in a holistic patient-centered approach ensuring that all my patients receive the most appropriate and evidence-driven care accordingly with their needs.

I am specialised in advanced manual therapy techniques in the treatment of musculoskeletal conditions, have gained a wide range of experience assessing and treating sports injuries, workplace-related injuries, accidental injuries, as well as post-surgical rehabilitation in the last 10 years.

I have founded Contrwhole in 2022, to help people achieve their optimal health and balance, providing them the tools and confidence to become the best version of themselves!

I am an accredited Chartered Physiotherapist and HCPC registered.

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ABOUT US

Our Practice

Conveniently located inside UNTIL Liverpool Street at
280 Bishops Square, London EC2M 4RB
making it easy for you to integrate wellness into your daily routine.

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TESTIMONIALS

Reviews

Ana's warm and empathetic manner together with her expert knowledge and genuine care for her clients wellbeing makes her a truly exceptional physio. She has treated several family and friends of mine now too, who all agree they would never turn to anyone else but her for their needs! Would 100% recommend to everyone who is looking for Physio or theraputic massage!

Aubrie Town

Ana’s a great physio. She helped diagnose a calf issue that I’d struggled with for years, set up an exercise regime and sorted it in two sessions. Unlike some physios, it feels like she’s out to help solve a problem rather than keep you coming back!

Matthew Evans

Finding a good physio is hard, Ana is amazing! I don't go to Ana often as she is great at fixing my injuries and definitely doesn't try and sell you unnecessary sessions, like so many physios do. If you want someone who is thorough, dedicated, treats who holistically and loves what she does, then look no further.

Andreas Hadjiandreou

I went to Ana Carapeto after tearing my calf muscle, she listened and along with the treatment she gave me a program of exercises tailor-made for my needs, this enabled me to return to work quicker than I expected. Although I paid for an hour we often spent longer than that, and she wouldn't finish until she was satisfied. In other words she is excellent value for money. She has also helped me to recover from a torn rotator cuff. I would definitely recommend her.

Daniel Darnell

Covered by well known insurance providers

AXA
AVIVA
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Nuffield Health
speed medical
Cigna
WPA
Vitality