Embrace the journey of motherhood in Liverpool Street, London, with specialized Ante & Post-Natal Pilates. We're here to support mothers through every transformative stage, ensuring strength, flexibility, and well-being.
Ante & Post-Natal Pilates are specialized exercises designed to support women during pregnancy and after childbirth. They aim to strengthen the core, improve posture, and alleviate common discomforts associated with these stages.
These Pilates sessions aid in enhancing core strength, reducing back pain, improving posture, and assisting with pelvic floor muscle recovery. They also offer emotional benefits by promoting relaxation and a sense of community among mothers.
You can book an appointment here or give us a call directly. Our friendly staff will be more than happy to assist you in scheduling your session.
Conveniently located inside UNTIL Liverpool Street at
280 Bishops Square, London EC2M 4RB
making it easy for you to integrate wellness into your daily routine.